Inferno hot pilates
What is inferno hot pilates?
Inferno Hot Pilates was founded and created in 2009 by Master Instructor, Gabriella Walters. Using Pilates principles, Inferno Hot Pilates class is a challenging, full-body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the joint impact of a high impact workout. It is designed for all fitness levels. Since 2009, Hot Pilates classes have been popping up on schedules around the world. Existing Hot Yoga studios have been rapidly adding Hot Pilates to their schedules. Inferno Hot Pilates is currently taught in 200 studios across 5 different continents.
Inferno Hot Pilates Bodyweight Class
Inferno Hot Pilates is the High-Intensity Interval Training (HIIT) using Pilates’ principles for the whole body. The exercises are high intensity to strengthen lean muscles, yet low-impact to keep joints healthy. The first 30 minutes focuses on core strength building and glute activation, which is extremely important to release lower back pain and increase energy. Your lower back is under a lot of pressure due of sitting, typing, driving, etc.
The high-intensity second half is designed to create fast results, build long, lean muscle mass, and burn fat for a whole body workout.
Inferno Hot Pilates Weights & Bands Class
Hot Pilates is an exercise system to strengthen muscles, increase flexibility and improve overall health. Uses Pilates Principles, HIIT (High Intensity Interval Training), Tabata Training. Exercises are performed on a mat. The “Weights & Bands” class is designed to tone and strengthen the upper & lower body – creating long lean muscles.
*5 weight rentals required.
1. Can I bring my own weights?
Thank you for your inquiry about bringing your own equipment. Inferno Hot Pilates Weights and Bands classes are a premier offering, requiring our instructors to take advanced training to teach the class to provide you the best results possible.
BHY is not raising the price for membership, which is currently calculated at market price for Yoga classes only. Additionally we offer Inferno Hot Pilates Bodyweight classes at no extra charge and Weights & Bands class as an additional offering. To provide effective client results, we strategically offer the weight type (brand) and lbs to provide you the best results. We do not allow outside weights for class as the $5 rental supplements our premier offering with our multiple Yoga modalities.
2. SHOW UP 10–15 MINUTES EARLY!
3. Put your belongings in the lobby cubbies.
4. Stay through the whole class.
If you must leave early set up by the door, inform the instructor when possible.
5. Kindness is cool.
Be that kind soul that offers to adjust their mat to make space for that last student standing around looking for a spot in IHP.
6. Please stay away from heavy perfume or colognes to class.
It can cause allergic reaction. Showers are available to rinse prior to class.
7. If you are sick please stay home and get better.
Please do not try to “sweat it out”.
8. Turn your phone off.
And decide that whatever happens during class you will deal with once it is over. Your life will be waiting for you.
9. Stay with the poses being offered by the instructor and modify them if needed.
Keep your practice healthy for your body. Inquire with the instructor before or after class if you have any questions or need guidance.
Inferno Hot Pilates Gallery
Locations
South Hill Spokane
3017 S Grand Blvd., Spokane, WA 99203
North Spokane
410 E. Holland, Suite A, Spokane, WA 99218
Spokane Valley
1437 N. Argonne Rd., Spokane Valley, WA 99212
Coeur d’Alene
212 W. Ironwood Dr., Ste F, Coeur d’Alene, ID 83814
Liberty Lake
23505 E Appleway Ave., Liberty Lake, WA 99019
Contact Us
Email: info@beyoutifulhotyoga.com
